| Movements | Streaming Videos | Downloadable Videos | 
|---|---|---|
| Advance (Step Forward) | ||
| Individual | (MP4) | |
| Group 1 | (MP4) | |
| Group 2 | (MP4) | |
| Multiple Advances | ||
| Group 1 | (MP4) | |
| Group 2 | (MP4) | |
| Retreat (Step Back) | ||
| Individual | (MP4) | |
| Group | (MP4) | |
| Multiple Retreats | ||
| Group 1 | (MP4) | |
| Group 2 | (MP4) | |
| Jump Forward, Jump Back | ||
| Individual | (MP4) | |
| Group 1 | (MP4) | |
| Group 2 | (MP4) | |
| Advance Lunge | ||
| Group | (MP4) | |
| Jump Lunge | ||
| Individual | (MP4) | |
| Group | (MP4) | |
| Group Footwork with Hand Signals | ||
| Group | (MP4) | |
| Group Footwork with Equipment | ||
| Group | (MP4) | |
| Simple Thrust | ||
| In pairs | (MP4) | |
| Simple Thrust with Advance | ||
| In pairs | (MP4) | |
| Simple Thrust with Lunge | ||
| In pairs | (MP4) | |
| Simple Thrust with Advance Lunge | ||
| In pairs | (MP4) | |
| Simple Thrust with Jump Lunge | ||
| In pairs | (MP4) | |
| Parry 4, Riposte | ||
| In pairs | (MP4) | |